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	<title>Comments for H.O.P.E through Health and Nursing</title>
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	<link>http://holisticopportunities.wordpress.com</link>
	<description>Holistic Opportunities Providing Empowerment through Health and Nursing</description>
	<lastBuildDate>Tue, 20 Nov 2007 21:39:29 +0000</lastBuildDate>
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		<title>Comment on Lifestyle Changes For thought? by holisticopportunities</title>
		<link>http://holisticopportunities.wordpress.com/2007/11/05/goals/#comment-7</link>
		<dc:creator>holisticopportunities</dc:creator>
		<pubDate>Tue, 20 Nov 2007 21:39:29 +0000</pubDate>
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		<description>Hello everyone I thought I would share this email I received from a reader just like you, I thought it was a perfect testimonial to that lifestyle changes truly work, if you work hard at it. I did change the persons name, due to respect of confidentiality purposes, so read and enjoy. I would love to hear more of your experiences.


&quot;Hey Natasha,

Awesome site! How are you?

I just wanted to share a quick story with you. When we first moved back to Canada three years ago, I had high Cholesterol, total was 6.92. They wanted to put me on medication but I wanted to try diet and exercise first. I was eating better but didn&#039;t pay much attention to it for almost three years. In the summer  I had it re-checked (due to applying for life insurance) and it was down to 5.93 this is good but still elevated. Over the last three months I&#039;ve been exercising and eating  very well, just like your article  suggests and my total cholesterol is now down to 4.62 with all my level in the normal range.

It was cool to see what you wrote cause I&#039;ve already benefited from it.

Cheers,

 (Robert-name changed for confidentilaity purposes)</description>
		<content:encoded><![CDATA[<p>Hello everyone I thought I would share this email I received from a reader just like you, I thought it was a perfect testimonial to that lifestyle changes truly work, if you work hard at it. I did change the persons name, due to respect of confidentiality purposes, so read and enjoy. I would love to hear more of your experiences.</p>
<p>&#8220;Hey Natasha,</p>
<p>Awesome site! How are you?</p>
<p>I just wanted to share a quick story with you. When we first moved back to Canada three years ago, I had high Cholesterol, total was 6.92. They wanted to put me on medication but I wanted to try diet and exercise first. I was eating better but didn&#8217;t pay much attention to it for almost three years. In the summer  I had it re-checked (due to applying for life insurance) and it was down to 5.93 this is good but still elevated. Over the last three months I&#8217;ve been exercising and eating  very well, just like your article  suggests and my total cholesterol is now down to 4.62 with all my level in the normal range.</p>
<p>It was cool to see what you wrote cause I&#8217;ve already benefited from it.</p>
<p>Cheers,</p>
<p> (Robert-name changed for confidentilaity purposes)</p>
]]></content:encoded>
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	<item>
		<title>Comment on H.O.P.E through Health and Nursing Philosophy by llegassick</title>
		<link>http://holisticopportunities.wordpress.com/about/#comment-6</link>
		<dc:creator>llegassick</dc:creator>
		<pubDate>Mon, 19 Nov 2007 16:14:18 +0000</pubDate>
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		<description>Great site Tash.  I will keep looking back.</description>
		<content:encoded><![CDATA[<p>Great site Tash.  I will keep looking back.</p>
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	<item>
		<title>Comment on Lifestyle Changes For thought? by alphafemaleactionfigure</title>
		<link>http://holisticopportunities.wordpress.com/2007/11/05/goals/#comment-5</link>
		<dc:creator>alphafemaleactionfigure</dc:creator>
		<pubDate>Tue, 13 Nov 2007 20:10:18 +0000</pubDate>
		<guid isPermaLink="false">http://holisticopportunities.wordpress.com/2007/11/05/goals/#comment-5</guid>
		<description>Hi it&#039;s Loke! I like your page it&#039;s cute because  I can picture you saying something like &quot;is packaged sandwich meat found in a natural state?&quot;  :)</description>
		<content:encoded><![CDATA[<p>Hi it&#8217;s Loke! I like your page it&#8217;s cute because  I can picture you saying something like &#8220;is packaged sandwich meat found in a natural state?&#8221;  <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on H.O.P.E through Health and Nursing Philosophy by lemonii</title>
		<link>http://holisticopportunities.wordpress.com/about/#comment-4</link>
		<dc:creator>lemonii</dc:creator>
		<pubDate>Thu, 08 Nov 2007 20:39:03 +0000</pubDate>
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		<description>This looks really great Natasha!</description>
		<content:encoded><![CDATA[<p>This looks really great Natasha!</p>
]]></content:encoded>
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		<title>Comment on H.O.P.E through Health and Nursing Philosophy by bosman69</title>
		<link>http://holisticopportunities.wordpress.com/about/#comment-3</link>
		<dc:creator>bosman69</dc:creator>
		<pubDate>Tue, 06 Nov 2007 04:08:10 +0000</pubDate>
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		<description>I like the concept and design.</description>
		<content:encoded><![CDATA[<p>I like the concept and design.</p>
]]></content:encoded>
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	<item>
		<title>Comment on H.O.P.E through Health and Nursing Philosophy by holisticopportunities</title>
		<link>http://holisticopportunities.wordpress.com/about/#comment-2</link>
		<dc:creator>holisticopportunities</dc:creator>
		<pubDate>Wed, 31 Oct 2007 23:14:53 +0000</pubDate>
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		<description>Please feel free to look around, this is a new website and a dream to be provided to anyone whom it may interest them. This site is currently under construction, so keep looking back soon.</description>
		<content:encoded><![CDATA[<p>Please feel free to look around, this is a new website and a dream to be provided to anyone whom it may interest them. This site is currently under construction, so keep looking back soon.</p>
]]></content:encoded>
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